價格：免費
更新日期：2012-09-06
檔案大小：8.6 MB
目前版本：1.0.5
版本需求：需要 iOS 4.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 英語, 西班牙文, 北方薩米文
Works best on iPhone 4 and iPhone 4s!
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
支援平台：iPhone